Elevate Your Wellness Journey with Ascend Fitness, Health, and Wellness

At Ascend, we specialize in wellness coaching and movement practices that support resilience through every season of life. From yoga and recovery to strength and mindfulness, we create personalized pathways toward healing and sustainable wellness.

Dedra Ann Ticer Theoret

5/23/20261 min read

A woman in athletic wear stands in a spacious, well-lit gym with large windows. She holds a smartphone and appears to be taking a selfie. The floor is covered with workout mats and exercise equipment such as kettlebells, weights, and a water bottle are scattered around.
A woman in athletic wear stands in a spacious, well-lit gym with large windows. She holds a smartphone and appears to be taking a selfie. The floor is covered with workout mats and exercise equipment such as kettlebells, weights, and a water bottle are scattered around.

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